Top 10 Foods for Dental Health

dental health foodsYour overall dental health greatly depends on exactly what you eat. As such, drastic alterations in your oral cavity can commence when you consume lots of sugary foods like candy or soda. In such cases, the bacteria present in the mouth, can transform carbohydrates and sugar into acids. These given acids then attack the tooth enamel and ultimately trigger the tooth decay process. Tooth decay happens to be the very first oral health problem you will experience if your diet is not right. Always confirm advice like this with your dentist to ensure it is accurate. Should you be wondering just which are the best foods to eat for dental health, here then is a review that will address your queries.

1. Cheese

Integrating cheese into your regular diet will elevate the pH levels in your oral cavity. While, at the same time, significantly reducing the risk factors of suffering from dental carries (tooth decay). The chewing action of consuming cheese raises the levels of saliva in the mouth, which according to dentists, is the best defense from bacteria. Cheese is also loaded with calcium and protein that have been incontestably proven to fortify the tooth enamel.

2. Green leafy vegetables

Green leafy vegetables such as spinach and kale are excellent for optimal oral health. These types of food are very rich in calcium, which is necessary for the formation of strong and healthy tooth enamel. Green leafy vegetables are also packed with the B complex vitamin, folic acid that has been linked with treating gum disease among expectant women.

3. Celery

Like most individuals, you may consider celery to be a very bland food, but eating it regularly can go a long way in promoting your dental health. Celery is an abrasive food and can act as a good toothbrush by scrapping off food particles and bacteria lodged in between the teeth. Talking of bacteria specifically, the saliva produced while eating celery can neutralize streptococcus mutans, the bacteria that triggers cavities. Even better, this food is packed with vitamins A and C, which are potent antioxidants that can boost the overall health of your gums.

good dental foods

4. Chicken and other meats

Incorporating meat such as chicken into your diet will assist you in protecting your tooth enamel. This is brought about by meats been able to provide calcium and phosphorous that are prerequisite in the “re-mineralizing” of the teeth. For those who may be in the dark, this is a natural process where minerals are deposited on to the tooth enamel, after they have been eliminated by acid formation.

5. Apples

While you should steer clear from sweet foodstuffs, fruits like apples are exceptions to the general rule. Apples are packed with fiber and water that greatly promote excellent oral health. The chewing action of eating these fruits produces plenty of saliva in the oral cavity. This saliva then rinses off food particles and bacteria trapped in between the teeth. Additionally, the fibrous texture of apples, appropriately stimulates the gums.

6. Yogurt

Yoghurt is loaded with calcium as well as protein. This makes it an ideal food for strengthening the teeth, and generally enhancing your dental health. The probiotics present in yogurt are very good for the gums. This is simply because they are in a position of “crowding off” the bacteria, which triggers cavities. Still, one thing you should always bear in mind is to stick to the plain varieties of yogurt that are devoid of added sugar.

family feeding dental

7. Tea

Black and green tea have certain compounds, which are known as polyphenols that promote oral health by impeding the growth of the bacteria which can cause cavities and gum disease as well. Green tea, in particular also has compounds, which are referred to as catechins that kill the bacteria which triggers the accumulation of plaque. The accumulation of plaque, in its turn, causes dental carries.

8. Kiwis

Among fruits, kiwis have the remarkable distinction of possessing the highest possible levels of the antioxidant vitamin C. In the absence of this essential vitamin, the collagen that is found in the gums can start to break down. In the long run, this can make your gums become tender and hence more prone to the effects of the bacteria which triggers periodontal disease.

9. Sweet potatoes

Sweet potatoes are extremely rich in vitamin A. Vitamin A is needed for proper tooth enamel formation. It also promotes the healing of gum tissue.

10. Onions

Onions possess potent antibacterial sulfur compounds, which makes them especially excellent for dental health. They are at their best when eaten fresh and raw.

Per instructions from every dentist and dental office, brush your teeth after eating. For more information, here are some websites about healthy teeth and dental care:

http://www.healthyteeth.org/

http://smileworks.us

https://www.cdc.gov/oralhealth/index.html

http://www.ada.org/en

Top 7 Foods to Avoid to Ensure Dental Health

dentist avoid foodsGenerally speaking, in the context of oral health, you are really what you cram into your mouth. If you love munching starchy and sticky foods or sipping on sugary beverages, you are not only feeding yourself. In fact, you will also be feeding the bacteria, which triggers plaque accumulation. For those who might not be in the know, plaque happens to be a thin, invisible film that engulfs the surface of teeth. When sugar mixes up with plaque, the resulting acids that are formed begin to attack your teeth. If such attacks are repeated for some time, your tooth enamel will break down, which in the long run leads to experiencing dental carries (tooth decay). On the other hand, the bacteria present in plaque can cause an inflammatory reaction that can result in the breakdown of the gum tissue, jawbone and other vital structures in your oral cavity. Well then here are the top foods to avoid to ensure dental health and wellbeing.

Hard candies

dentist avoid hard candyHardy candy may seem innocuous enough, but eating plenty of it greatly heightens exposure to sugar, which is too detrimental to your teeth. At the same time, overindulging in hardy candy will put your teeth at an increased risk of breaking off or even chipping off. Both of which are dental health medical emergencies.

Dried fruits

teeth avoid dried fruitMost of the varieties of dried fruits that are currently available in the market are normally sticky in nature and can damage your teeth. It is important to take note of the fact that sticky foods usually cling to the teeth for a much more longer time than other types of foodstuffs.

 

Citrus fruits and juices

citrus fruit dentistryTaking great delight in munching citrus fruits or sipping the juices made of them, will be invariably exposing your teeth to plenty of acid. In the long run, highly acidic foods have been known to erode the tooth enamel. This will make your teeth more susceptible to tooth decay that is the precursor of cavities. Therefore, in spite of regarding a “squeeze” of lemon into your glass of water is awesome, it is never good to your overall oral health. Also, eating citrus fruits or drinking citrus juices, can irritate your oral cavity, if you have sores in it.

Potato chips

tooth decay chipsCrunchy foods such as potato chips are noted for been crammed to the gills with starch, which ends up been lodged in between the teeth. This food particle buildup almost always snowballs plaque accumulation on the surfaces of your teeth, and eventually ends up in the eroding of tooth enamel.

Coffee

coffee sugar teethCoffee, in its natural state, is indeed a very refreshing and healthy beverage that most of us love drinking. However, when you decide to add sugar into the mix, things can begin to take a turn for the worse in terms of your dental health. Additionally, when you frequently indulge in sipping on coffee, your teeth can start to be stained in the long term. When it comes to caffeinated coffee in the context of oral health, it tends to dry up the oral cavity.

Soft drinks

soft drink dentist officeHaving the urge to sip on sugary drinks such as sodas is never good for your dental health. When the sugar present in these soft drinks makes contact with the bacteria found in the mouth, plaque buildup is usually the ultimate result. Like it has been severally noted in this article, this sugar is then converted into acid which attacks the tooth enamel. It is noteworthy to state that almost all carbonated soft drinks, even the diet varieties, possess some acid, and are subsequently detrimental to your teeth. On the other hand, caffeinated soft drinks such as colas are not ideal alternatives as they can dry up the oral cavity excessively. This eliminates saliva, which is the natural defense against plaque causing bacteria.

Energy drinks

teeth decay energy drinksEnergy drinks or sports drinks as they are sometimes called might appear, at face value, to be healthy beverages, but sugar is one of the active ingredients in their formulations. Granted, these types of drinks can be especially helpful when you engage in vigorous and protracted physical exertions. Nevertheless, they are completely detrimental to the overall health of your oral cavity. So, prior to buying any energy drink, always take the time needed to check its label and determine if its sugar content is low enough to protect your teeth.

Dentist Advice

Always brush your teeth after eating and after drinking anything that has sugars in it. Make sure to visit the dental office twice a year for teeth cleaning and oral screening.

Teething Babies

Dentists and doctors will tell you that as with anything else with people (or their babies) teething occurs differently in different children. Babies begin teething at different times, and they feel pain and discomfort in different ways and by different amounts. The first challenge for a parent, of course, is to recognize when it actually happens. How do you know when you can put a baby’s fussiness down to teething and when you are to put it down to a actual problem? This little guide to how to spot teething babies should help. It will be a couple years before the first visit to the dental office.


Let’s start with how you can spot teething babies. Your first clue of course would be to actually see the white tip of a tooth just below the gums somewhere. You can also tell if there seems to be a bump along the gums somewhere that could indicate to you that a tooth is in the process of erupting. A baby that keeps drooling, keeps trying to do something with her hands and face that would indicate to you that she’s trying to comfort herself, a baby that keeps worrying her ears – all of these are pretty good signs that your baby’s going to have some brand-new choppers.


If there’s just one tooth coming out at a time, the discomfort should last about a few days for each tooth. If there is a whole set of teeth coming out at the same time however, they really have it in for your baby. It’s going to last several weeks. And remember – if you have a baby that’s suddenly having a lot of trouble sleeping, teething babies do that too.


Okay, so you do know now what teething babies look like. It would also help if you could look at a baby that had a problem that wasn’t related to teething and be able to tell. A baby with a fever, a runny nose or an upset stomach isn’t usually reacting to the teething process. There are lots of parents who are completely sure that teething does these to a baby. But study after study shows that there’s just been no connection. If there is anything like this going on, be sure to whisk your baby off to the doctor.


It would also help if you knew when to expect the whole teething thing to start. The problem of course is that there is a very wide window that it chooses to happen in. It can happen at four months and it can happen to 10 months. Sometimes, the first tooth shows up past the first birthday. As long as your baby seems healthy overall, there really is nothing you need worry about. You could make a mention of it to your doctor, is all.

Baby Feeding Products

As you may be aware, having a baby can be all the fun in the world. Especially when you have so many different cool new toys, baby feeding products, high chairs, car seats, swings, teethers, and baby nursery decor to choose form now. Naturally all of these products and supplies can make parenting that much more fun. However, you have to often take a step back, and really decide what products you need, and which ones you just want because they look like a great deal of fun. Things can get a tad cluttered in your home if you are not careful. Therefore you should do some shopping around in the beginning.

If you are wondering where to shop for baby feeding products, and various other baby supplies, this is really not a challenge. The reality is, you can find all kinds of baby products in local super centers, as well as through countless online dealers. There are even great stores like Babies R Us at your disposal. This is one superstore that offers endless baby feeding products, as well as toys for infants and toddlers, high chairs, strollers, and booster seats. Pretty much anything you can imagine for your baby is likely to be there. The only difficult part is making a decision.

Some other stores you should consider for baby feeding products and toys are Kohls, Avent.philips.com, and Target.com. All of these stores have plenty of supplies to suit various needs. However, as you may know, you cannot simply choose a baby bottle, nipple set, or other baby feeding products off the shelf for their bright color or unique design. Be sure to read the packaging first. You should always make certain that the baby feeding products are BPA-free, as well as free of pthalates and other dangerous substances like PVC. This is crucial since these products can harm your child.

Picking out fun and exciting baby feeding products can be an utter blast. The truth is, having a baby is so much fun, practically everything you do with the little one is a blast. Although parenthood can be tough and challenging at times, you should focus on all of the fun and beneficial aspects of it. Shopping for baby products is most certainly one of them. It is an entirely new world of shopping for most people, and once you delve in, you are bound to enjoy it. Find the right baby feeding products, decor, strollers, toys, high chairs, car seats, and other baby accessories to meet your needs and suit your lifestyle.

Feeding Baby Solid Food

When should you start feeding baby solid food? Should you start when they are four months old, or wait until they are six months? What happens if you are raising a preemie? Do you go by the real age or the adjusted age? Do you have to worry about dentistry and the dental health of various foods? These are just a few of the questions that parents ask themselves and their doctors when they are wondering how to and when to begin feeding solid foods to their babies. Each baby is different, and they all start comfortably at a different time. There are cues you can look for, and you should always listen to your doctor.

Many can start feeding baby solid food as early as four months, but do not do this without the blessing of your doctor. Most start out with rice and then oatmeal cereal made just for baby. There are some that believe that these are not the right choices, even if they are the easiest to digest right away. Some believe that rice cereal can lead to diabetes or weight problems later in life. They skip right to simple vegetables first, like peas, green beans, or carrots. Your doctor can talk to you more about it. Your dentist may have ideas on food for tooth development. They may feel the cereal issue is a myth or they may tell you to do what you think is best.

When you start, you have to watch your baby for signs that everything is okay. Before you even consider feeding baby solid food, there are some things you should see. For one, your baby should be able to sit up with assistance rather well. They should show interest when you are eating, and they should have some hand control. They will have to master keeping the food in the mouth as the tongue pushes outwards when drinking a bottle. They should get the hang of it rather quickly, but if not, don’t push it. Put it away for a later date.

You want to watch for some types of reactions when you start feeding baby solid food. Start with just one food and feed them just a few bites of it a day for four days. See how their body responds. Some babies simple are not ready and they may develop painful gas or diarrhea. This usually means their digestive system is not ready. In some rare cases it may mean an allergy, but don’t assume that without talking to your doctor. Discontinue or try something else if you have these issues.

Allergies can happen more often with babies than in any other age group. An allergy can sometimes be temporary. Their digestive systems can not handle all foods and you have to keep your eyes open. Never introduce more than one food at once so if there is a problem, you know what the problem is. Don’t force too much at once when feeding baby solid food either. Some suggest vegetables should come before fruits or they will never eat the veggies, but others say that is not true. Ensure general nutrition and proper foods to help new teeth. Use your best judgment, and of course, talk to your doctor about your concerns and for their advice when you start and as you go along.

Baby Feeding Challenges

spoon feeding teethIf you’ve got a baby in the house, you certainly know the challenges that baby feeding time can present. Babies quickly develop particular tastes for certain foods, as well as those they dislike and inevitably refuse to eat. They have no idea of dental health or what will help their teeth grow. They can’t say the word “dentist” and don’t care a lick about the dentistry industry. Come at them with a spoon of commercially prepared beef and be prepared for the worst – either a deft little hand which sends spoon and beef onto the floor, or a big ‘fffflmmmth’ as the remark on what managed to enter baby’s mouth. However, you’re intent on making sure that your baby eats a nutritious, well-balanced (teeth happy) meal. Here are a few tips to making baby feeding time a happy time that satisfies your nutritional goals.

1. About an hour before baby feeding time, curtail beverages such as milk and juices. These beverages serve to fill baby up and thus be not quite so amenable to certain items on the menu. You don’t have to deprive your baby, just low-play the beverage end of the meal. This also helps keep baby’s taste buds in the welcome state.

2. Almost every baby has favorites when it comes to foods. Your baby may love bananas and peaches, but be less than happy about applesauce or blueberries. Remember, your goal is nutrition, so check your labels for nutritional value. All things being more or less equal, let baby eat the favored fruits. Pushing disliked foods on a baby can result in a very picky eater down the road.

3. Lots of babies balk at meats, especially the ones that come in jars. If proffering meat at baby feeding time brings the child to tears or tantrums, there are other ways to get that protein into an acceptable form. For example, you can cook a boneless chicken breast, cut it into several serving portions and freeze. When you’re ready to serve, put a portion in a baby food grinder, grinding until smooth. Baby will not recognize this as the same offensive product from a jar. The same technique works for veggies. Fresh is definitely better! After all, which would you rather eat? It’s also a good way to reduce the salt your baby consumes. Commercial baby food usually contains added salt. Of course, there’s no guarantee baby will like this any better, but it’s certainly worth a healthy shot!

4. Much as adults might freshen their palate between courses, with a small sorbet cup, try keeping baby interested by alternating the foods on today’s menu every couple of spoonfuls. A spoon of chicken, followed by a bite of applesauce, may suit baby’s taste. On the other hand, some babies are natural born ‘Dutch eaters’. These kids want to consume every last bite of one food before proceeding to the next. Whatever works!

5. Sometimes, baby feeding requires an ‘intermission’ to obtain the desired results. If baby starts acting fidgety, rejecting all food offers, it’s probably time for a break. Turn on some music, sing a happy tune or play a little game, counting fingers or gently squeezing that cute little cheek. Toys can also provide a diversion, convincing your little tyke that he or she is not being forced to toe the line, spoon after spoon. Get a few giggles going, and offer an empty spoon for baby’s choice of the next bite.

6. The much maligned tube is good for something. Cartoons are a good way to divert baby’s attention, automatically accepting the spoonful as the cartoon character weaves a spell on baby. Aha! Another bite accomplished.

Using these six tips at baby feeding time will surely result in more food in the tummy and less on the bib, high chair and floor! You can worry about dentistry, braces and future trips to the dentist at a later date. Aren’t babies cute?

Breast Milk Baby Feeding

If you are expecting a baby soon, you’re probably wondering about the whole debate to do with feeding a baby formula as opposed to choosing to get a child breast-fed. Just think – the American Academy of Pediatrics goes so far as to recommend that your baby see no other food for the first six months other than breast milk. Does this mean that a mother who doesn’t breast-feed is somehow not doing the best for her baby? What you decide to do depends in the end on what you’re most comfortable with. The baby’s emotional and nutritional needs usually, are well-met no matter what method of baby feeding a mother chooses. At this point, there is no concern for dental health – that is a while into the future.

dental baby feeding

As far as breast-feeding is concerned, mother’s milk is so far an inimitable choice. As close to the original composition as the formula makers have come, the products you get at the stores are never as good as what nature can make. Breast milk contains the exact kind of vitamins, protein, fat and minerals that your newborn baby needs for teeth growth, dental health, and many other reasons. No other kind of milk is an easily digested by your baby’s developing digestive system. Not to mention, a baby feeding on breast milk gets doses of antibodies against all kinds of diseases. A baby that is fed on breast milk is less likely to come down with allergies, cholesterol problems, diabetes and asthma and is less likely to end up overweight later in life.

Does this sound like having a baby feeding on breast milk is great for the baby but not for the mother? Not really. To begin with, breast-feeding helps a new mother lose calories that would otherwise get deposited around the waist. The kind of volume of exercise a new mother would have to undertake to do to lose those pounds would be pretty high. Breast-feeding also helps them get into shape quickly by helping the uterus get back to its normal size far more quickly. And of course, researchers say that there is some evidence that breast-feeding helps the new mother keep breast and ovarian cancer away.

So far so good; is there anything at all that recommends formula over breast milk aside from dental health reasons? Well, a baby feeding on formula needs to be fed far less often. A baby’s digestive system doesn’t digest formula as quickly as it does breast milk. A mother can keep a close watch on how much exactly her baby is getting when it’s formula too. Not to mention, for a working mother, bottlefeeding can be so much less demanding. This gives a mother more time to sleep through the night. And that is an advantage that is not to be taken lightly.